mental health
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Mastering Stress
Stress is now a natural component of existence in the rapid-fire society of tomorrow. Whether it's work deadlines, personal obligations, or the constant bombardment of news, stress seems to be lurking around every corner. However, it is essential for our well-being to find effective ways to de-stress, even in the midst of a busy schedule. In this a...
Piyush Sharma · 30 August 2023 · 1How to Manage OCD Symptoms: Causes and Treatment
Obsessive-Compulsive Disorder, colloquially known as OCD, is a term often thrown around loosely in casual conversation, but for those truly dealing with it, it's no insignificant matter. How can you manage its symptoms? What are its causes and treatment options? Understanding OCD OCD is essentially the mental itch that just can't be scratched, co...
Piyush Sharma · 28 August 2023 · 1How to Overcome the Fear of Missing Out (FOMO)
The fear of missing out (FOMO) is a modern phenomenon that is characterized by the feeling of anxiety or apprehension that one is not experiencing all that life has to offer. It is often triggered by social media, which can make it seem like everyone else is having a more exciting and fulfilling life than you are. FOMO can be a debilitating emotio...
Piyush Sharma · 26 August 2023 · 2Tips for Maintaining a Healthy Work-Life Balance
For many of us, what at first seems like a ‘simple’ day can become fast-paced, demanding, and stressful. The constant juggling of professional and personal responsibilities might leave you feeling overwhelmed and stressed, with little room for self-c...
Aaron Smith · 25 August 2023 · 7
How to Find Your Soulmate
The idea of finding your soulmate is a romantic one that has captured the imagination of people for centuries. But what exactly is a soulmate? And how can you find yours? There is no one answer to these questions, as the concept of soulmates is different for everyone. However, there are some general things you can do to increase your chances of fi...
Piyush Sharma · 25 August 2023 · 2How to join an Effective Clinical Supervision Program
A clinical supervision program is a structured and systematic approach within the field of mental health and counseling, aimed at supporting the professional development and growth of therapists, counselors, psychologists, and other mental health practitioners. In a clinical supervision program, practitioners regularly meet with their as...
ela sharma · 16 August 2023 · 1Healing Minds: Unveiling TMS Therapy's Potential
Introduction Welcome to a journey of healing and transformation. In the bustling state of New Jersey, a revolutionary treatment is making waves – TMS Therapy. If you've been seeking a breakthrough in mental health care, look no further. This c...
Yogesh Rohit · 12 August 2023 · 2
Dealing with Anxiety Dream: Tips and Tricks
Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues. Common themes in anxiety dreams may include: Being chas...
ela sharma · 12 July 2023 · 2The Impact of a Pandemic on Mental Health
You may have experienced various changes in your way of life as a result of the COVID-19 epidemic, including at times uncertainty, irregular daily schedules, financial strain, and social isolation. You might be concerned about getting ill, how long t...
riya · 16 June 2023 · 6
5 Things You Are Doing That Are Affecting Your Mental Health
Mental health problems can manifest without you realizing it. Sometimes, we just chalk it up to fatigue or stress. But these can be signs of more serious mental health concerns. And because these are invisible pain and invisible injuries, you might n...
Andrea McGeorge Counselling · 13 June 2023 · 1
Is Taking Care of Your Mental Health a Must?
When it comes to self-care, you should give similar importance to your mental health as you give to your physical health. Getting help from mental health online services can improve a lot of our physical health issues. Depression, anxiety and other s...
Total Life · 11 months ago · 6
Self-Care Steps You Should Be Following for Better Mental Health
What’s your skincare routine like? Many people today follow a complex multi-step skincare routine to thwart skin aging. What about your physical health? How do you stay fit? You might jog, run or hit the gym just to stay fit. But what about yo...
Venturous Counselling & Wellness · 11 months ago · 5
Exploring the Complexities of Personality Disorders
A personality disorder is a type of mental health condition that affects a person's thoughts, feelings, and behaviors, and how they perceive and relate to themselves and others. People with personality disorders typically have long-standing patterns of behavior that deviate from cultural and societal expectations and are inflexible and pervasive...
ela sharma · 1 year ago · 4The Power of Mental Health: What You Need to Know
Mental health refers to a person's overall psychological well-being, including their emotional, cognitive, and Behavioral functioning. It involves how people think, feels, and behave in response to the various situations they encounter in their daily lives. Good mental health means that a person is able to handle stress and adapt to changes, mai...
ela sharma · 21 April 2023 · 1What Are the Benefits of Developing EQ in Children?
Developing EQ in children is essential for their overall well-being and success in life. Children who have high EQ are better able to handle stress, have better relationships with others, and are more successful in school and later in life. Developing emotional intelligence (EQ) at an early age is crucial for children's well-being and suc...
ela sharma · 18 April 2023 · 25 Ways Addiction Affects Your Mental Health
Addiction is a complex and devastating disease that impacts not only the body but also the mind. It's a vicious cycle that can lead to a host of physical and psychological problems, including depression, anxiety, and a range of other mental health disorders. From bad to worse, addiction can take a toll on your mental health in countless ways, and i...
Maggie Bloom · 14 April 2023 · 2